Studies show that the relapse rate for anorexia nervosa is 35% within two years of hospital discharge. The same study showed that a factor for a higher likelihood of relapse was excessive exercise immediately after discharge. From an outside perspective these numbers seem outrageously high. From an insiders perspective, unfortunately, I am not surprised at…
Food For Thought [pun intended] When did we start giving food so much power? When did food-shaming become a thing? Why are we measuring our self-worth based on what we put in our mouth?? When we say it like this, it sounds crazy, right!? But truth is, the majority of us are guilty of this. …
Lets start from the beginning. For those of you who have been following me from day 1 – first of all, God bless & thank you – second of all, you know that this blog has gone through many transformations and we had a bit of an identity crisis over the last 4 years. But…
Embracing Her Strength 