Studies show that the relapse rate for anorexia nervosa is 35% within two years of hospital discharge. The same study showed that a factor for a higher likelihood of relapse was excessive exercise immediately after discharge. From an outside perspective these numbers seem outrageously high. From an insiders perspective, unfortunately, I am not surprised at…
Food For Thought [pun intended] When did we start giving food so much power? When did food-shaming become a thing? Why are we measuring our self-worth based on what we put in our mouth?? When we say it like this, it sounds crazy, right!? But truth is, the majority of us are guilty of this. …
Dear Khloe & Producers, Your intentions may be good, but Revenge Body by Khloe is harmful, problematic and extremely unhealthy both physically and mentally. As someone who has struggled with anorexia and exercise bulimia for 7 years, I have spent countless hours in therapy trying to undo the mindset that you are instilling in these…
Embracing Her Strength 