Embracing Her Strength

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Re-introducing Exercise After an Eating Disorder

Studies show that the relapse rate for anorexia nervosa is 35% within two years of hospital discharge.  The same study showed that a factor for a higher likelihood of relapse was excessive exercise immediately after discharge.  From an outside perspective these numbers seem outrageously high.  From an insiders perspective, unfortunately, I am not surprised at…

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Blog / Recovery

The “Power” of Food (& How to Take It Back!)

Food For Thought [pun intended] When did we start giving food so much power? When did food-shaming become a thing? Why are we measuring our self-worth based on what we put in our mouth?? When we say it like this, it sounds crazy, right!? But truth is, the majority of us are guilty of this. …

Blog / lifestyle / Transformation

Fight or Flight

To go or not to go… that is the question. And this is the debate I’ve been having with myself for the last 6 months. 6 months ago I made one of the toughest decisions of my life — to say goodbye to someone I loved in order to find myself.  This period of change…

Blog / influencer / lifestyle / strength

Cut Dead Ends For Growth

Author’s Note: I was hesitant whether or not to write/post this, because it is very raw and emotional for me.  However, this is the foundation that Embracing Her Strength was built on so I believe that it is important for my readers to understand the context behind my future posts. . The hard truth: Change…

Blog

A Fresh Start

Lets start from the beginning. For those of you who have been following me from day 1 – first of all, God bless & thank you – second of all, you know that this blog has gone through many transformations and we had a bit of an identity crisis over the last 4 years.  But…

Healthy Waldorf Salad

March 10, 2017 in Food.

Green Pineapple Banana Smoothie

March 10, 2017 in Food.

French Toast Mini Bites

March 10, 2017 in Food.

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