Fight or Flight

To go or not to go… that is the question. And this is the debate I’ve been having with myself for the last 6 months. 6 months ago I made one of the toughest decisions of my life — to say goodbye to someone I loved in order to find myself.  This period of change…

Cut Dead Ends For Growth

Author’s Note: I was hesitant whether or not to write/post this, because it is very raw and emotional for me.  However, this is the foundation that Embracing Her Strength was built on so I believe that it is important for my readers to understand the context behind my future posts. . The hard truth: Change…

An Open Letter to Khloe and Revenge Body

Dear Khloe & Producers, Your intentions may be good, but Revenge Body by Khloe is harmful, problematic and extremely unhealthy both physically and mentally.  As someone who has struggled with anorexia and exercise bulimia for 7 years, I have spent countless hours in therapy trying to undo the mindset that you are instilling in these…