“Objects in mirror are closer than they appear” – is it possible that this holds true for dressing room mirrors too? ED convinces me that its not an illusion. I’ve never been a big shopper. I’ve never really enjoyed going to the mall for hours, fighting through crowds, and piling clothes into the dressing room…
In my opinion, the right mindset is the single most important step you need to tackle on your fitness journey. We currently live in a world that is constantly reminding us that we’re not good enough, that there is always someone better – so why do we keep going? It’s the right mindset in the…
It’s no secret that the fitness industry is quickly taking the world wide web by storm. Our social media accounts are flooded with images & videos of fitness models, bodybuilders, and of course your Crossfit junkies with #thinspiration hashtags everywhere we look. Fitness is meant to enhance both your physical and psychological well-being. And while…
Embracing Her Strength 