Food For Thought [pun intended] When did we start giving food so much power? When did food-shaming become a thing? Why are we measuring our self-worth based on what we put in our mouth?? When we say it like this, it sounds crazy, right!? But truth is, the majority of us are guilty of this. …
Does it ever feel like you’re choosing between making a living, spending time with your family, or your health? It’s like life refuses to allow you happiness in all 3 areas at the same time? You know how important your health is, but after a long day of work you don’t want to sacrifice time…
I have 2 passions: fitness & traveling the world But how can I have both? To get in shape don’t you have to be type A, routine obsessed & married to the gym? What if I don’t have a gym in my hotel? What if I don’t have access to dumbbells & an elliptical? I’m…
Embracing Her Strength 