It’s no secret that the fitness industry is quickly taking the world wide web by storm. Our social media accounts are flooded with images & videos of fitness models, bodybuilders, and of course your Crossfit junkies with #thinspiration hashtags everywhere we look. Fitness is meant to enhance both your physical and psychological well-being. And while…
I have 2 passions: fitness & traveling the world But how can I have both? To get in shape don’t you have to be type A, routine obsessed & married to the gym? What if I don’t have a gym in my hotel? What if I don’t have access to dumbbells & an elliptical? I’m…
“Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed…” Have you ever gone from 0 to 100? Fun, right? You’re on top of the world… But what if you go from 100 to 0, slamming on your breaks while taking a sharp…
Embracing Her Strength 