A Fresh Start

Lets start from the beginning. For those of you who have been following me from day 1 – first of all, God bless & thank you – second of all, you know that this blog has gone through many transformations and we had a bit of an identity crisis over the last 4 years.  But…

You Are Enough

It’s no secret that the fitness industry is quickly taking the world wide web by storm.  Our social media accounts are flooded with images & videos of fitness models, bodybuilders, and of course your Crossfit junkies with #thinspiration hashtags everywhere we look. Fitness is meant to enhance both your physical and psychological well-being.  And while…