Studies show that the relapse rate for anorexia nervosa is 35% within two years of hospital discharge. The same study showed that a factor for a higher likelihood of relapse was excessive exercise immediately after discharge. From an outside perspective these numbers seem outrageously high. From an insiders perspective, unfortunately, I am not surprised at…
Food For Thought [pun intended] When did we start giving food so much power? When did food-shaming become a thing? Why are we measuring our self-worth based on what we put in our mouth?? When we say it like this, it sounds crazy, right!? But truth is, the majority of us are guilty of this. …
To go or not to go… that is the question. And this is the debate I’ve been having with myself for the last 6 months. 6 months ago I made one of the toughest decisions of my life — to say goodbye to someone I loved in order to find myself. This period of change…
Embracing Her Strength 