In my opinion, the right mindset is the single most important step you need to tackle on your fitness journey. We currently live in a world that is constantly reminding us that we’re not good enough, that there is always someone better – so why do we keep going? It’s the right mindset in the…
Does it ever feel like you’re choosing between making a living, spending time with your family, or your health? It’s like life refuses to allow you happiness in all 3 areas at the same time? You know how important your health is, but after a long day of work you don’t want to sacrifice time…
I have 2 passions: fitness & traveling the world But how can I have both? To get in shape don’t you have to be type A, routine obsessed & married to the gym? What if I don’t have a gym in my hotel? What if I don’t have access to dumbbells & an elliptical? I’m…
