Embracing Her Strength

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Tag Archives: train

Are You Doing It for the Right Reasons?

In my opinion, the right mindset is the single most important step you need to tackle on your fitness journey.  We currently live in a world that is constantly reminding us that we’re not good enough, that there is always someone better – so why do we keep going?  It’s the right mindset in the…

January 16, 2017 in Blog, lifestyle, Recovery, Transformation.

9 Tips to Stay on Track With a Busy Lifestyle

Does it ever feel like you’re choosing between making a living, spending time with your family, or your health? It’s like life refuses to allow you happiness in all 3 areas at the same time? You know how important your health is, but after a long day of work you don’t want to sacrifice time…

January 10, 2017 in Blog, Fitness Tips, Food, Meal Planning, Workouts.

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