Studies show that the relapse rate for anorexia nervosa is 35% within two years of hospital discharge. The same study showed that a factor for a higher likelihood of relapse was excessive exercise immediately after discharge. From an outside perspective these numbers seem outrageously high. From an insiders perspective, unfortunately, I am not surprised at…
In my opinion, the right mindset is the single most important step you need to tackle on your fitness journey. We currently live in a world that is constantly reminding us that we’re not good enough, that there is always someone better – so why do we keep going? It’s the right mindset in the…
Does it ever feel like you’re choosing between making a living, spending time with your family, or your health? It’s like life refuses to allow you happiness in all 3 areas at the same time? You know how important your health is, but after a long day of work you don’t want to sacrifice time…
Embracing Her Strength 