In my opinion, the right mindset is the single most important step you need to tackle on your fitness journey. We currently live in a world that is constantly reminding us that we’re not good enough, that there is always someone better – so why do we keep going? It’s the right mindset in the…
It’s no secret that the fitness industry is quickly taking the world wide web by storm. Our social media accounts are flooded with images & videos of fitness models, bodybuilders, and of course your Crossfit junkies with #thinspiration hashtags everywhere we look. Fitness is meant to enhance both your physical and psychological well-being. And while…
Confidence: a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities Yeah, I Googled it… ….Because for the longest time I always heard these quotes like “Confidence is Beautiful” or “Confidence is the sexiest thing a woman can wear”… and yeah that sounds all well and good, but what the heck…
Embracing Her Strength 