Jerry Procopio

June of 2016, Carmen found me at my lowest point. After several knee injuries and working a desk job 10 hours a day, my fitness life was almost nonexistent. I tried many different workout programs and go to the gym when I could, but wasn’t getting the results desired which made me discouraged. I decided to hire Carmen to see if he was the answer to making me great again. After 3 months, I can honestly say his program is exactly what I needed. He introduced me to functional training which helped correct several muscle imbalances you just cant fix by working out on machines. On top of being a very knowledgeable and insightful human being, Carmen is effortlessly personable and makes every workout session go by without worrying about the time. What impresses me most about Carmen is that he is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of.He pushes me towards my goals yet never forces me out of my comfort level. Also, working with Carmen, I have yet to acquire an injury from strength training and am very satisfied with my progress thus far. I have reached some personal goals and have already made new ones. He is the best trainer I’ve worked with yet and I won’t be leaving him until I look like khal drogo